[影片速遞] 

每天喝咖啡的你，應該聽過各種關於咖啡因的說法——有人說它能提升代謝、幫助減肥，但也有研究指出咖啡可能會增加體重。到底哪種說法更可信？

另外，關於咖啡與骨質疏鬆、心血管健康，甚至孕婦飲用的安全性，最新的研究又有什麼發現？這次我們將拆解咖啡因對健康與減肥的影響，揭示它究竟是帶來益處還是潛在風險！ 🔍 內容摘要 ✔ 咖啡因對新陳代謝與減肥的影響 ✔ 每日安全攝取量是多少？不同飲品的咖啡因含量比較 ✔ 咖啡是否真的影響骨質、心血管健康與懷孕？ ✔ 哪些人需要特別留意咖啡因攝取？

本片參考連結 :

A. Starbucks咖啡

https://www.cspinet.org/caffeine-chart

B, 論文連結

https://pmc.ncbi.nlm.nih.gov/articles/PMC2574428/

https://pmc.ncbi.nlm.nih.gov/articles/PMC5852688/

https://pubmed.ncbi.nlm.nih.gov/31481730/

https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2018.00628/full

https://pubmed.ncbi.nlm.nih.gov/10869427/

https://pubmed.ncbi.nlm.nih.gov/34981132/

https://www.endocrine.org/news-and-advocacy/news-room/2024/coffee-consumption-associated-with-lower-risk-of-developing-multiple-cardiometabolic-diseases

https://www.acc.org/About-ACC/Press-Releases/2024/08/15/14/46/New-Study-Finds-Chronic-High-Caffeine-Consumption-May-Heighten-Risk-for-Cardiovascular-Disease

https://pubmed.ncbi.nlm.nih.gov/34748005/

https://pmc.ncbi.nlm.nih.gov/articles/PMC7035149/

https://pmc.ncbi.nlm.nih.gov/articles/PMC9978685/

https://www.nature.com/articles/s41598-019-45540-1

https://www.tandfonline.com/doi/full/10.1080/10408398.2018.1507996

https://pubmed.ncbi.nlm.nih.gov/33255240/

https://pubmed.ncbi.nlm.nih.gov/31643020/

https://en.wikipedia.org/wiki/List_of_drugs_banned_by_the_World_Anti-Doping_Agency#cite_note-9

https://onlinelibrary.wiley.com/doi/10.1002/smi.2486

https://pmc.ncbi.nlm.nih.gov/articles/PMC6620125/

https://diabetesjournals.org/care/article/25/2/364/23352/Caffeine-Can-Decrease-Insulin-Sensitivity-in

https://ajcn.nutrition.org/article/S0002-9165(23)23619-9/fulltext

https://pubmed.ncbi.nlm.nih.gov/18564298/

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